March 18, 2023 Starting Slow: Trauma-Informed Meditation and Nervous System Support Meditation / Nervous System Support
May 23, 2023 Navigating the Window of Tolerance: Emotional Resilience Unveiled Mindfulness / Nervous System Support
February 26, 2023 Embracing Inclusivity: Transforming Yoga for All Bodies, Abilities, and Identities Mindfulness / Yoga
March 18, 2020 Unveiling the Inner Workings of Mindfulness for Mental Health Meditation / Mindfulness / Nervous System Support
